After a very long break of nap taking, I have decided spur of the moment I am gonna stop being a fat pig and start taking my naps again. After I got an invitation by mens magazine to do sleep tests and I was forced to decline because I wasn't in REM cycles I kind of felt stupid because I should of been by then and I would of loved a short little special on ME. Yes, ME.
Anyways, I found this alarm that automatically goes off every 4 hours. I have realised that loud obtrusive alarms are not what wake you up, but consistent alarms. REM restriction is going to be hard, and without caffeine even harder. I have a low workload right now so this would be the best time to do it.
#1 key here, quit being a fat pig. Hell I should probably just fucking fast for a week, or at least a juice fast. It would do up all my carrots and strawberries really quickly before they go bad anyway. ANYWAY. My stomach hurts and chamomile tea is the ultimate reliever of indigestion. It's almost too good...
So, my next nap is in 4 hours. By then I should be coming down from my big coffee rush that I am on. I can set my alarm really loud because no one will be home. I expect failure as usual but i'll still just be reducing my core sleeping periods regardless. Woot.
I'll try to keep up the posts.
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